Tag: fruits

51 Ingredients and 10 Types of Sugar In This One “Health...

Cereal is, by and large, one of the worst foods for your waistline, and your health. There are of course a few rare exceptions...

7 Blending Tips to Making the Perfect Smoothie

Everyone loves smoothies. They are tasty, and a fabulous way to infuse your diet with loads of nutrient dense fruits and vegetables without feeling...

8 Foods That Kickstart Your Metabolism Into Overdrive

While there is yet to be a magic pill that instantly results in a smaller waist-line, you can encourage your body to burn fat...

Create Your Own Healthy Smoothie With These 4 Great Recipes

Smoothies are not only wonderfully delicious, they’re nutritious and easy to make. With so many tasty, healthy ingredients that can be used, the options...

Dragon Fruit: The Superfood Full of Vitamin C, Antioxidants and Omega...

The Dragon Fruit is being hailed as the super fruit of 2013, adding yet another wonderful weapon in our arsenal to battle disease and...

Camu-Camu: The Rainforest Immune System Secret

Growing wild along the riverbanks throughout the Amazon rainforest are camu-camu bushes.  The fruit they produce is nature's alternative to expensive and often ineffective...

Eat More Beans to Burn Away Fat

Beans are much more than a meat substitute, they’re packed with fiber and antioxidants and can even aid in disease prevention. Even if you’re...

Five Perfect Foods That Help You Age Well

Aging is inevitable but aging well is a choice. The body responds to aging in many ways, some that we don’t always like. Our...

The Top 5 Foods to Always Eat Organic

With so many families struggling financially it isn’t always easy to go completely organic. Many of the financial benefits are seen over a longer...

4 Winter Superfoods to Add to Your Holiday Festivities

Although fewer foods are in season during the winter than in summer, winter boasts some surprising health superstars. Here are 4 of the healthiest...
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