Tag: fruits
Pears Can Reduce Your Risk of Stroke by 52%
Among the most elegantly shaped edibles, pears have long been classic subjects for still-life artists. But the elegance of these botanical siblings of the...
The Healthy Power of Citrus
Around the globe, citrus fruits, such as oranges, grapefruit, kumquats, lemons, and limes, are among the most popular fruits because of their tangy flavor...
How Many Colors of Food Did You Eat Today?
Think of the rainbow...pretty right. With all of those brilliant NATURAL colors. Majestic really.
Now, Think about your last meal and the colors of food...
3 Fat-Flushing Infused Water Recipes
Drinking water helps regulate body temperature, protect vital organs and even improve your skin. But sipping a humble glass of water can get a...
7 Things to Stop Doing When Temperatures Soar Past 100 Degrees
When the mercury spikes into triple digits, even simple habits can put your health at risk. Extreme heat stresses the body, making it harder...
How the ‘Food Is Medicine’ Revolution Could Heal America
Could your grocery cart be the ultimate prescription? Scientists think so—and they want you to treat your produce like a daily dose of medicine....
The Best Way to Have Regular Poops and a Flat Tummy
Dietary fiber is a good thing. In fact, it’s an excellent thing and something that most people don’t get enough of. The daily recommended...
Doing These Things May be Harming Your Natural Immunity
Your immune system works hard to kill bacteria and block viruses from invading your cells. As COVID-19 continues to spread across the country, having...
This Type of Diet Could Banish Suffering for Almost a Million...
The benefits of consuming a plant-based diet cannot be ignored. Research shows that eating a diet rich in vegetables and other plants can reduce...
This “Healthy” Bottled Drink Contains a Deadly Neurotoxin: Here’s What You...
Before I even knew all the damage that fluoride was capable of, it just felt wrong to me. I was one of those weird...
