Tag: gym

Ladies, Here’s Why You Should Go Commando at the Gym

Face it; you hate those little lines that are visible through your workout pants and the creeping after your second set of squats that...

5 Steps I Give My Clients To Start (And Stick To)...

So, you’ve decided it’s time to embark on a fitness journey. Perhaps you heard some pretty harsh facts from your doctor at a recent...

7 Ways To Save $500 A Month (And Improve Your Health)

I bet you wouldn't argue with having a little extra room in your monthly budget, especially if it was $500. This would allow you...

5 Reasons To Smoke Pot Before Your Workout

There’s a new pre-workout routine that’s apparently doing wonders for people’s exercise regimes: smoking weed. At one end of the scale, this seems more...

5 Signs You’re Working Out Too Hard

We all know that regular physical activity is an important part of a healthy lifestyle with benefits for your physical and emotional health. Plus,...

9 Reasons Pilates Rocks

If you’re someone who enjoys taking classes at the gym or someone who’s just interested in physical fitness, you’ve probably heard all kinds of...

7 Ways You’re Sabotaging Your Workout

It’s not always easy to maintain an exercise routine. With busy work schedules, long commutes, and family commitments, keeping up with regular exercise can...

How To Use Resistance Bands For Best Results

Resistance bands are often used to do similar exercises as free weights, and sometimes used in unique routines as well. Why choose a resistance...

7 Benefits Of Taking A New Class At The Gym

It’s not always easy to find time to work out. And gyms, of course, come with a price tag. These are important factors to...

8 Factors To Consider When Choosing A Workout

If you’re trying to establish a regular workout routine, knowing where to start can seem daunting. What form of exercise will be best for...
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