Tag: headstand

A good night’s sleep is often undervalued but can never be overrated. We spend about one-third of our life asleep and could not survive...

Apart from seeing the world in a completely new perspective, standing on your head helps to reverse the effects of gravity, improve your mood...

Headstand (Sirsasana) is often called the king of all yoga poses because it provides so many benefits. Here are 11 reasons to practice standing...