Tag: healthy aging

Anti-aging Secrets From the “Oldest Yoga Teacher”

You may already know that practicing yoga is good for your health, but did you know that it can even be considered a real-life...

4 Reasons Your Skin is Prematurely Old

Skin is the largest organ in the body. It works hard, 24-7 to keep you healthy, and you need to return that favor by...

Keep Your Muscles As You Age With Diet and Strength Training

Robert De Niro, 69, and Sly Stallone, 65, are training for an upcoming boxing film, "Grudge Match," about aging rivals heading back into the...

Hypnosis Proves Healthy, Safe Alternative for Menopausal Women

While many do not understand the powerful action of hypnosis, this alternative treatment has been used to treat a variety of different health ailments...

What Would You Do for 5 More Years of Life?

In a study published in the American Journal of Preventive Medicine, researchers found that even a moderate amount of physical activity can add years...

Study Shows Grandmothers Key to Human Survival

In the ever-evolving landscape of human society, grandmothers play a key role in the survival of the species, according to a study published in...

Healthy Leap of Faith: Small Changes Lead to Long, Healthy Life

Individuals who aspire to lead a long and healthy life, engaging in multiple healthy activities increases the likelihood of achieving that goal. Researchers in...

Slow Down Your Aging Process by Maximizing Your Vital Reserves

As you age, you are going to deplete your vital reserves. In other words, your ‘functional’ tank is going to get low. You are...

Empty Nest Syndrome? Enjoy Each Other

The premise of the sitcom "Empty Nest" was that it's hard to keep the nest empty; Dr. Harry Weston wished his grown kids would...

Gradual Diet Change During Menopause Important to Sustain Weight Loss [Video]

Often, women find it difficult to lose weight after menopause. However, in a study recently published in the Journal of the Academy of Nutrition...
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