Tag: healthy aging

We already know walking does wonders for our health — from boosting heart function and circulation to lowering blood pressure and reducing the risk...

If you want to stay healthy as you age, the secret might be in your sleep. A new study reveals that maintaining stable, moderate...

As we begin to age, it’s important to recognize that our health and wellness needs likely change. If you’re in your forties, you are...

There is new hope for those suffering with Alzheimer’s disease. Previous reports have indicated that physical activity helps prevent the likelihood of developing dementia later...

We’ve all heard the saying, “You’re as young as you feel,” but is there any truth to that? These inspiring individuals are well past 60...

“You don’t get to choose whether you age or not but you can choose how well you age” Although we can't stop the clock -...

"You don't get to choose whether you age or not but you can choose how well you age" Longevity is big business in America today...

Well-documented research clearly indicates that stress is linked to a number of highly serious medical conditions. Chronic stress weakens the immune system, makes us...

While aging is inevitable, aging gracefully is the result of a focused effort to keep harmful substances out of our bodies, and to put...

One thing that most Americans seem to fight against is aging. We do our best to nip, tuck, surgically alter and hide all the...