Tag: healthy diet

Research published this month in the Clinical Journal of the American Society of Nephrology found that having balanced baking soda, or bicarbonate, levels in...

Orange juice may seem like a wholesome breakfast classic, packed with vitamin C, but beneath the sunny surface lies a less-healthy reality. Most bottled...

We all know that a steady diet of junk food can lead to chronic illnesses such as diabetes, cancer, obesity, and rampant inflammation. Recent...

We’re all aware that sugar can have negative health effects. It can cause weight gain, obesity, and pave the way for diabetes and fatty...

Over the last few decades, lard has become synonymous with all that is unhealthy. Just the word itself is now off-putting for many of...

Let’s start off by saying that being an emotional eater often gets a bad rap. Much of the eating we do is emotional. Think...

Most of us are aware of the importance of tending to our physical health. We know that we should care for our bodies in...

You’ve probably heard quite a bit about the importance of joint health. Joint pain can be debilitating and can significantly affect our quality of...

Despite all of the Western world's advances in medical research, one disorder that we still know relatively little about is chronic fatigue syndrome, commonly...

With hundreds of opinions out there and thousands of diet books, knowing what to eat can feel overwhelming. With all the counting, restricting and...