Tag: healthy diet

This Dietary Mistake Can Cause Permanent Blindness

We all know that a steady diet of junk food can lead to chronic illnesses such as diabetes, cancer, obesity, and rampant inflammation. Recent...

9 Ways To Say No To Sugar

We’re all aware that sugar can have negative health effects. It can cause weight gain, obesity, and pave the way for diabetes and fatty...

Top 7 Reasons To Eat Lard

Over the last few decades, lard has become synonymous with all that is unhealthy. Just the word itself is now off-putting for many of...

10 Signs That You Are An Emotional Eater

Let’s start off by saying that being an emotional eater often gets a bad rap. Much of the eating we do is emotional. Think...

9 Ways To Keep Your Brain Limber

Most of us are aware of the importance of tending to our physical health. We know that we should care for our bodies in...

7 Foods That Feed Your Joints

You’ve probably heard quite a bit about the importance of joint health. Joint pain can be debilitating and can significantly affect our quality of...

Chronic Fatigue And Your Gut: A Newly Discovered Connection

Despite all of the Western world's advances in medical research, one disorder that we still know relatively little about is chronic fatigue syndrome, commonly...

3 Things You Need To Add To Your Diet Today

With hundreds of opinions out there and thousands of diet books, knowing what to eat can feel overwhelming. With all the counting, restricting and...

If You Don’t Stop Eating Processed Foods You Increase Your Risk...

Resisting the allure of junk food is difficult, particularly after a long, stressful day. For many of us, junk food is our comfort food...

Eating This Tells Your Brain, “Let’s Get Fat”

More than two-thirds (68.8 percent) of adults are considered to be overweight or obese, according to the National Institute of Diabetes and Digestive and...
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