Tag: healthy fats

6 Common Signs That Your Body Is In Ketosis (Good And...

I first learned about the “keto diet” not through weight loss, but through neuroscience. I was studying various conditions, mainly autism, before finding some...

3 Things You Need To Add To Your Diet Today

With hundreds of opinions out there and thousands of diet books, knowing what to eat can feel overwhelming. With all the counting, restricting and...

5 Ways to Use Hemp Oil in Your Beauty and Hygiene...

Hemp oil is a fantastic natural supplement to your beauty and hygiene routine. Like olive and avocado oil, it has a naturally green color...

Why You Should Drizzle Olive Oil on (Almost) Everything

Almost everyone knows that olive oil is healthier than, say, french fry oil, but still most Americans do not consume much olive oil. Compounding...

Superfood Seeds That Help Boost Your Beauty in No Time

Dealing with skin issues is not fun or easy, especially when it’s not always evident as to what the cause is. Hormones, inflammation, and...

5 High-Fat Foods to Eat in Place of Sugar and Gluten...

A ketogenic diet has been used for years as a form of therapy for epilepsy in place of seizure medication. Several medical organizations support...

Just Two Tablespoons of This Ancient Oil Will Protect Your Heart

When reading ingredient labels, we generally associate “palm oil” with toxic hydrogenated and trans fats. It turns out that this is a misnomer in...

9 Coconut Products You Should Be Eating, Besides Coconut Oil

We talk a lot about coconut oil here at The Alternative Daily. It’s one of the best forms of good fat, and has so...

How to Make Grain-Free Granola Bars Sans Sugar or Gluten

Grain-based breakfasts have been shown to cause a larger impact on insulin levels than eggs and other high-protein options. They trick the body into...

The FDA’s Complete Misinterpretation of a Healthy Ingredient: The KIND Bar...

The United States Federal Department of Agriculture: sometimes they're so backwards it's mindblowing. What are we referring to this time? The FDA has asked...
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