Tag: healthy fats

Another Reason to Consume Foods Rich in Omega-3 Fatty Acids: Decreasing...

A study released just last month revealed that eating a diet rich in omega-3 fatty acids may help decrease the risk of developing ALS,...

Heart Healthy Pistachios May Benefit Diabetics

There is something so satisfying about cracking open a pistachio shell and enjoying the sweet and savory offering inside. These delicious nuts, which originally...

The Cholesterol Myth Debunked: It’s Not Butter’s Fault

Every 39 seconds, on average, someone in the United States dies of cardiovascular disease. The frightening epidemic of this condition in our country has...

Want a Flat Belly? Start with Healthy Fats!

Millions of people across America (not to mention worldwide) struggle with stubborn abdominal fat, which can be difficult to shed even when a healthy...

Belly Fat vs. Butt Fat – And the Winner Is…

While excess body fat is not something you should make as your New Year's resolution, if you happen to have a little extra, some...

Do This Instead of Counting Calories

For years you’ve probably heard that the secret to a healthy body was to count calories. Calorie counts are on everything now including most...

Studies Find Nuts Reduce Risk of Cancer by a Shocking 40%

New research published in the journal BMC Medicine has correlated eating nuts three times per week to a lower risk of dying from cancer...

5 Fat-Laden Foods that Help Burn Your Belly Fat

It wasn’t very long ago that many people thought that in order to avoid being fat, or to lose weight, fat had to be...
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