Tag: healthy fats

Another Reason to Consume Foods Rich in Omega-3 Fatty Acids: Decreasing...

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A study released just last month revealed that eating a diet rich in omega-3 fatty acids may help decrease the risk of developing ALS,...

Heart Healthy Pistachios May Benefit Diabetics

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There is something so satisfying about cracking open a pistachio shell and enjoying the sweet and savory offering inside. These delicious nuts, which originally...

The Cholesterol Myth Debunked: It’s Not Butter’s Fault

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Every 39 seconds, on average, someone in the United States dies of cardiovascular disease. The frightening epidemic of this condition in our country has...

Want a Flat Belly? Start with Healthy Fats!

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Millions of people across America (not to mention worldwide) struggle with stubborn abdominal fat, which can be difficult to shed even when a healthy...

Belly Fat vs. Butt Fat – And the Winner Is…

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While excess body fat is not something you should make as your New Year's resolution, if you happen to have a little extra, some...

Do This Instead of Counting Calories

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For years you’ve probably heard that the secret to a healthy body was to count calories. Calorie counts are on everything now including most...

Studies Find Nuts Reduce Risk of Cancer by a Shocking 40%

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New research published in the journal BMC Medicine has correlated eating nuts three times per week to a lower risk of dying from cancer...

5 Fat-Laden Foods that Help Burn Your Belly Fat

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It wasn’t very long ago that many people thought that in order to avoid being fat, or to lose weight, fat had to be...