Tag: healthy
Want to Smell Your Best? Avoid These Foods
The old adage ‘you are what you eat’ takes on a whole new meaning with some foods, which actually leave you smelling like what...
Eco-Therapy: Fighting Depression Outdoors
The average American spends between 80 and 99 percent of their time indoors: a number which is thought to be growing. As we lose...
7 Easy Meals Using 3 Ingredients or Less
After a long day at work, the last thing you probably want to do is spend time slaving in the kitchen. At the same...
The Absolute Best Coconut Water Health Shot EVER
Detoxification is essential to optimal health: if toxins build up in our bodies, our systems cannot function at their highest levels. For this reason,...
Help Bust Fat With Wild Blueberries
Everyone has heard the evils of eating a high-fat diet full of nasty foods like fries, cakes, chocolate candies and ice cream. The danger...
10 Ways to Eat Less Sugar in 2015
More and more research is showing that eating too much sugar makes us fat and destroys our health, and at 22 teaspoons per day,...
Trying to have a Baby? Avoid These 12 Foods and Beverages
If you're trying to get pregnant, or just plan on getting pregnant within the next few months, the sooner you get your diet on...
7 Reasons Smiling Helps You Look and Feel Your Best
Most people smile without thinking twice, because it is a natural reaction to things that we find thoughtful, funny or happy. This natural reaction...
Can I Lose Weight Eating Potatoes?
While more than a few diet experts recommend skipping potatoes - a beloved part of most Western diets - it turns out they may...
Men Who Develop Pregnancy Symptoms: Are they Really Real??
Some fathers-to-be really do develop pregnancy-related symptoms. It's a real condition known as couvade syndrome, which can include physical symptoms like abdominal pain and...
