Tag: healthy

Move over 2016, the new year has arrived. More than anything else, January 1 is a great day to take stock of the year...

If you’re serious about your health, maintaining balanced blood sugar should be a top priority. Blood sugar, otherwise known as glucose, is the primary...

Quiche is a medley of delicious tastes melded together in every bite. The pie can be thrown together in under an hour and serves...

For countless years people have valued the stable, nutrient-rich fats which came from the animals they raised. Even until recently, beef tallow was the...

It is hard to turn down a delicious granola bar, but most store-bought brands aren’t as nutritious as you'd think. Some deliver more high...

Salmon is an excellent meal choice. It is rich in a variety of nutrients, including omega-3 fatty acids, which help your brain, heart and...

When you hear the word “smoking” your mind probably conjures up some of the graphic images you’ll see on cigarette packs. Tar-clogged air passages,...

When you go to the supermarket, there are hundreds of snack options, yet the large majority are overly processed, high in fat, packed with...

Fried chicken is beloved by many Americans, but it is definitely not good for us. Fried fried foods are known to clog your arteries, create...

Our digestive tract is one of the most underappreciated parts of our bodies. It performs a vitally important role in our everyday lives, being...