Tag: heart health

Many women mistakenly believe heart disease is a "men’s issue," but it’s a leading cause of death among women, with 30,000 hospitalized yearly due...

Hormone replacement therapy (HRT) is widely used to manage menopausal symptoms, but new research suggests it may have long-term effects on brain health. A...

Ghee is also known as clarified butter which is made by heating butter until the curds sink to the bottom and brown.  The foam...

Breathing is one of the most natural things we do - in fact, our bodies do it for us without a second thought even...

If you’ve been staying on top of natural health trends, you may have heard of black seed oil. This multipurpose oil has a time-tested...

I have been eating and drinking pomegranate fruit daily for the past two years, and have not found anything else that compares to it...

By now, you’ve probably noticed CBD infused energy drinks in the cooler at the grocery store or walked down an entire aisle dedicated to...

Guggul is an ancient remedy that has been used in Ayurvedic medicine for thousands of years to remedy issues such as arthritis, thyroid imbalance,...

Over the past few years, turmeric has skyrocketed in popularity in the West, as many health food enthusiasts, scientists and natural doctors come to...

Pushups have long been a standard measurement for strength. While this is true, a new study that tested middle-aged male firefighters has found that...