Tag: high intensity

Burn 9X More Calories With THIS Type Of Workout

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Circuit training. Strength training. Crossfit. Zumba. Plyometrics. Yoga. Hot yoga. Marathon training. The list goes on and on. These days, the options for exercise...

Simple 4 Minute High Intensity Workout Benefits Sedentary People

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For some reason, many people forgo fitness because they feel it takes a huge time commitment. More and more, it is being proven that any...