Tag: inflammation

So, you’re trying to lose some weight. That’s an excellent goal! You’ve surely heard that you need to eat healthy, drop the sugary snacks...

When you hear the word “molasses,” what comes to mind? Maybe you immediately picture the slowly-moving, syrupy-sweet brown liquid. Maybe you think of holiday...

In the alternative health world, we have a tendency to focus on superfoods — those products of nature that improve our health and nurture...

You’ve heard the rumors about green tea. It’s healthy, you get it. But what if you don’t like the taste? Green tea has a...

Welcome to the 21st century, where the low-fat diet is slowly but definitely on its way out to make room for a higher fat,...

In just a few years, turmeric has risen from a lesser-known orange spice to one of the most pivotal therapeutic foods in the alternative...

Inflammation: it’s on everyone’s lips these days — and for good reason. But we’re not talking about acute inflammation, necessary for healing your wounds....

Health shots have been all the rage for some time now, but what's in your shot matters. If you stop by your local juice...

Would it surprise you if I said that many of you have probably eaten raw eggs without even knowing it? Many common foods, including...

Skinny-fat: it sounds like an oxymoron, doesn’t it? Well, it’s not. It’s a real epidemic that medically describes a metabolically obese, yet normal weight...