Tag: legumes

What You Might Not Know About Fiber Supplements Could Hurt You

Eating a high fiber diet has many advantages, including keeping your gut healthy and happy, boosting heart health, gut health, and improving weight loss...

11 Foods that Improve Your Eyesight

Though you may think that vision decline is simply inevitable as you age, there are actually quite a few ways to help preserve your...

Love Beans but Hate Farting? Do These 7 Things to Reduce...

If you’ve dropped gluten and grains from your diet, or do not eat meat, beans and legumes can be a great replacement to bulk...

Meatless Protein: Get Your Protein from Veggies and Other Sources

Whether you are a vegetarian, or you’re simply looking to increase your protein intake, there are some great sources of protein that don’t involve...

Legumes: Good or Bad?

The answer is, a little of both. And at the end of the day, what really matters is how your unique body feels when...

Carob: The Chocolate Alternative with Zero Caffeine

Whether it’s chocolate bars, cookies, cake or chips, most people love, or at least like, chocolate. Unfortunately, most of the chocolate consumed today is...

Boost Energy and Lower Your Cancer Risk with Lentils

Lentils are not only a great complement to most meals, they are also considered one of the most nutritious foods on earth due to...
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