Tag: lifestyle
7 Easy Ways to Get Yourself Together and Slow Down
Sometimes we get so wrapped up in our routine and these issues that we forget to take a step back, re-evaluate and make changes...
Proven Lifestyle Changes to Effectively Lose Weight and Keep it Off
Diet fads are not only confusing but can be dangerous, especially if you are constantly switching from one to another. According to Psychology Today,...
Can Exercise Improve Quality of Life, and Even Prevent Early Death?
As a general statement, it is common knowledge that exercise is key to a healthy life, and can help prevent a lot of the...
A New Danger of Weight Loss Drugs: Ties to Colon Cancer
We would think that after the recent headlines detailing the contamination of an imposter weight loss supplement using Prozac, people would be thinking twice...
Why You Should Have Only a Few Close Friends
Apparently, we as humans are only able to handle 150 friends. This number of 150 has been named “Dunbar's number,” after an anthropologist by...
What’s the Best Time of Day to Exercise?
There is no question that exercising on a regular basis is crucial to good health. However, there has been some debate as to what...
The Equation You Need for Personal Growth
Have you been looking for a way to change your habits? To grow and develop personally and professionally? To make better choices? It turns...
The Secrets of the 5 Countries with the Happiest and Healthiest...
Residents of the United States have a shorter life expectancy, as well as a lower quality of life, than the residents of many of...
8 Ways Being Overweight Interferes With Your Quality of Life
Being overweight not only negatively impacts your health, but it can interfere with the quality of your life in many different ways.
Your career
Studies have...
Maximize Health and Vitality by Doing these 3 Things
Do you ever see people who seem to have unlimited energy and passion and wonder what you’re doing wrong? What most of us don’t...
