Tag: meditation
5 Ways Your Cell Phone Is Changing Your Brain
“Your brain is wider than the sky... and deeper than the sea” wrote the poet Emily Dickinson. The interconnections and complexities of your grey...
7 Ways To Naturally Increase Gamma Waves In The Brain (And...
Your brain is a pretty darn impressive organ. So impressive, in fact, that there’s no other organ on Earth with greater complexity than the...
Broken Down: 7 Free Meditation Apps And Why We Love Them
We're all different and we get our motivation and energy from a variety of sources. For many people, meditation is a wonderful, convenient and...
5 Life Lessons From The Morning Routines Of Successful People
"Opportunities don't happen. You create them,” says photographer Chris Grosser. That proactive attitude often separates highly successful people from those of us who are...
Should You Get High Or Get Still? Meditation Vs. Marijuana For...
Anxiety has been likened to quicksand — it is a mindset that is difficult to escape. Rates of the condition appear to be on...
Is Stress Killing You? Here Are 5 Tips For Finding Stillness...
Sardinia, Italy, is a place where time seems to stand still. The residents of this Blue Zone region are renowned for living long, healthy, happy...
‘The Pendulum’ Plus 6 Other Morning Rituals To Banish Anxiety
How do you feel when you wake up in the morning? Refreshed and keen for a new day ahead? I’m guessing not… In fact,...
5 Reasons You’re Waking Up In The Middle Of The Night
It’s not abnormal to wake up throughout the night — we all do. In fact, it’s programmed into our DNA. Apparently, cavemen often woke...
7 Reasons You Need A ‘Sit Spot’ In Your Life
Connecting with nature can have a very grounding effect on the mind and the body. Nature and Forest Therapists recommend finding a Sit Spot...
Lying Awake Every Night? 6 Ways To Become A Heavy Sleeper
Ever wake up feeling exhausted? Maybe you got plenty of hours in bed, but you hardly feel like you’ve slept at all. Getting a...
