Meditation can be a life-changing journey and a deeply personal experience. However, there’s more to meditation than simply sitting alone. Communal or group meditation can be a powerful tool to help you stay focused and improve your meditation experience. To find out for myself, I recently began weekly communal meditation. What at first started as simple curiosity has changed the way I meditate for the better.
To share my experience, here are six ways communal meditation can be beneficial for your mind, body and soul.