Tag: meditation

If you are as passionate about a healthy lifestyle as we are, then you’ve likely looked into and maybe even tried meditation. Meditation has...

Traditional yoga is a practice that was developed in ancient India. It involves the relationship between the physical body, the breath and the mind,...

We have all, in our lives, experienced emotions well up from inside. And it is often difficult to understand why certain feelings come up...

People are plagued by fears every single day. Some are low level fears, and some actually cause us to go into panic attacks and...

Ever since I can remember, I have struggled with anxiety. It has varied in severity throughout my life, but it has always been present...

We’ve known for a while about the calming, relaxing, and stress-reducing benefits of meditation. Now, new research is also starting to show the tangible,...

Practicing yoga offers a ton of benefits for the mind, body, and spirit! But like anything else, it’s not for everyone. If you’ve tried...

As we age, protecting the functionality of our brains becomes increasingly important. This is because we humans are naturally subject to decreases in brain...

Being stressed makes everyone around you stressed. When this happens, the person harmed the most is almost always your partner or spouse. If one...

By now, pretty much all of us know and accept that meditation provides a plethora of benefits, including reduced tension and stress and improved...