Tag: meditation
How Can Meditation Make You a Better Parent?
For parents who already feel like they are pressed for time, meditation might just seem like another task to try to fit into a...
Do You Om?
Or, perhaps the question should be, do you know what "om" really means? You may have even chanted it thousands of times as part...
Feel More Peaceful Every Day: Simple Ways to Center Your Body...
We all experience moments when life leaves us feeling unbalanced or stressed. The next time one of these moments strike, try one or more...
Some Health Experts Desire an End to Testing Alternative Therapies: Why...
In a recent commentary published in the Cell Press journal Trends in Molecular Medicine, David Gorski of Wayne State University School of Medicine and...
The Remedy for Mental Toxicity is Quiet Time
Are you ever thinking so hard, juggling so many mental balls, that you wonder how your internal communication system keeps from exploding? We live...
Even If You Eat Right, Stress Can Still Kill You: Here’s...
Eating a nutritious diet of whole, natural foods from the Earth is absolutely essential to your well-being. However, it is not the entire picture....
Study Finds that Men Choose Minor Electrical Shock Over Alone Time
We all need our alone time to unwind and reset our minds, right? However, for many of us, alone time usually means relaxing with...
Hate Change? Here is What You Can Do
"The secret of change is to focus all of your energy, not on fighting the old, but on building the new." - Socrates
Change can...
4 Ways to Promote Pleasant Dreams
We spend about a third of our lives sleeping, and as we all know, sleep is absolutely necessary to human life and health.
However,...
Top 3 Ways Meditation Can Benefit You
The ancient art of meditation has been practiced for centuries. The earliest practitioners sought to better understand the nature of life and their purpose...
