Tag: metabolism

8 Foods That Kickstart Your Metabolism Into Overdrive

While there is yet to be a magic pill that instantly results in a smaller waist-line, you can encourage your body to burn fat...

Slow Down Your Aging Process by Maximizing Your Vital Reserves

As you age, you are going to deplete your vital reserves. In other words, your ‘functional’ tank is going to get low. You are...

Does That Cake Really Go Straight to Your Thighs?

It if often a running joke that the minute you eat something fattening it goes immediately to your waistline. However, researchers are discovering that...

Soda Drags Down Your Metabolism

More bad news for soda drinkers and people who love fizzy soft drinks. Researchers have discovered that sugary drinks alter metabolism and how muscles...

Want More Energy? A Better Metabolism? Try Yerba Mate

Whenever I work with new clients who are interested in losing weight, I ask what they are drinking. Yes, I’m concerned with nutrition and...
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