Tag: muscle

15 Things You Need To Know Before Having A Massage

Nothing beats a professional massage. It can soothe your body, mind and spirit by improving immunity, circulation and anxiety. You’ll even sleep better. But...

Want Stronger Muscles? Eat an Apple Peel!

A new study published in the September 2015 edition of the Journal of Biological Chemistry has found that a certain protein can cause age-related...

Link between Muscle-Building Supplements and Testicular Cancer Found

This study built on past research which linked the muscle-building supplement, androstenedione, to testicular damage. However, as the study authors point out, "No analytic...

The Muscle Every Woman Should Not Ignore

Kegels are exercises that help to strengthen the pelvic floor muscles. These are a series of muscles and tissues that support a woman's uterus,...

6 Reasons to Use Resistance Bands to Build and Maintain Muscle

Regardless of whether you are an avid exerciser or don’t even know where the gym is located, you should begin familiarizing yourself with resistance...

Why You Should Ignore the Scale When Trying to Lose Weight

When you set out on a weight loss journey, the scale can be your worst enemy. While it may seem like tracking your weight...

Why Your Fat Loss is Dependent on Muscle Mass

Most people know that a combination of a healthy diet and daily exercise is the best possible way to lose weight. However, there are...
[campaign]
[campaign]
[email]
[email]
[campaign]
[campaign]
[email]
[email]