Tag: muscle

9 Things That Keep Your Joints Healthy as You Age

If you’re like most people, you don’t think much about your joints until they start complaining. But your joints deserve attention long before they...

4 Dangers Of Store-Bought Protein Powders And Supplements (And How To...

A lot of people are taking protein supplements and powders with the idea that it will help them lose weight, while many other people...

Feeling Stressed Out? Here Are 9 Of The Best Videos For...

We often associate massages with luxury — an expensive extravagance involving a special bed, aromatherapy and a spa hotel. But anyone with hands can...

Try These 5 Tricks To Speed Up Your Metabolism Naturally

As obesity rates continue to rise, so do trendy diets. Often targeting your metabolism, these diets can be anything but beneficial. More often than...

5 Benefits of Drinking Pickle Juice

Pickles are considered a “take it or leave it” addition to a meal for most people. The majority of people either absolutely love pickles...

7 Signs You Aren’t Drinking Enough Water

Let’s be honest, nothing is more refreshing than drinking a nice, cold glass of ice water after a workout. In fact, it could...

Five Athletes Who Prove You Can Go Vegan AND Build Muscle

Apart from animal rights, the main reason people decide to go vegan is usually to slim down and become more energized. Typically, vegans are...

Build Muscle And Banish Fat With These 5 Foods

There’s a common misconception out there that meat is the best source of protein to help you build muscle and burn fat. While lean...

Eat These 7 Foods For Bigger Breasts

When it comes to the size of your breasts, there are several forces at work. Genetics, mass, age and hormones all factor in —...

Take A Cold Water Plunge — It’s Good For You

At one time or another, you’ve probably jumped into a freezing, cold shower or experienced the water suddenly chill from a toilet flush. Well,...
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