Tag: nutrition

Processed food and beverage companies have officially jumped on the smoothie bandwagon. Everywhere we look now in the media and on store shelves, there...

Apples contain compounds that are non-digestible, which promote an increase of good bacteria in your gut and can help you to lose weight. Fiber and...

When it comes to smoothies, we all have probably had the traditional tropical and green varieties with pineapple, mango, banana, kale, coconut, and any...

Anyone who has ever enjoyed a traditional Indian meal, made with care and love, knows how truly special this cuisine is. The distinctive flavors,...

Despite decades of the medical establishment recommending a reduced or nonexistent intake of unpasteurized and high-fat dairy, recent research has found that the hearty...

Switching to organic produce can help families financially by preventing illnesses linked to harmful pesticides, chemicals and genetic modifications. Purchasing quality, organic produce can...

Maintaining a healthy lifestyle can be difficult for those who have an insatiable sweet tooth, especially when faced with the decision to eat a...

Perhaps you haven't heard, but both brown and white rice contain levels of arsenic. So, it follows that any food products made from rice...

Forget everything you've been told about bacon… well, almost. While buying a package of processed, conventionally produced bacon won't do your health any favors...

With all of the wonderfully healthy, organic fruits, vegetables, legumes and other foods available to us, plus the rise in popularity of superfoods, one...