Tag: nutrition

Ready to Go Dairy Free? Here are 15 Awesome Sources of...

Still think you need that milk, cheese, and yogurt to get your daily dose of calcium? Think again! There are many completely dairy-free, and...

Relieve Stress with Walnuts

It's hard to think of a snack that is more healthy, filling and delicious than a handful of raw walnuts - either on its...

Gluten Got Your Gut? Try Apple Cider Vinegar

There are many simple, natural substances and foods that are invaluable when it comes to great health. Not only do these natural health aids...

Diabetes Linked to Decreases in Healthy Gut Bacteria

We have talked a great deal about the importance of a healthy gut and beneficial gut bacteria. Not only is maintaining a balanced gut...

Intermittent Fasting: The Key to Weight Loss and Better Health?

‘Breakfast is the most important meal of the day.’ ‘Eat six small meals a day to boost your metabolism and lose weight.’ These ideas...

Does Your Peanut Butter Contain a Carcinogenic Mold?

Peanut butter: a staple in children’s lunch boxes and a favorite snack of most of the country’s adults. Americans consume an average of 3...

Could Some “Bad Habits” Actually Be Good for You?

We all have our own individual habits. Some are better for us than others, and some that you wouldn't expect to be good may...

The Secrets of the 5 Countries with the Happiest and Healthiest...

Residents of the United States have a shorter life expectancy, as well as a lower quality of life, than the residents of many of...

What You May Not Know About Beets: The Nutritious Root Veggie

Beets are amazing vegetables, and there are so many things to know about them. Read on to discover 12 fun facts about this interesting...

Why Revised Food Labels May Not Make Much of a Difference

While half of Americans say they read the nutritional labels on packaged foods before buying, many don't understand them - or, if they do,...
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