Tag: nutrition
The Secrets of the 5 Countries with the Happiest and Healthiest...
Residents of the United States have a shorter life expectancy, as well as a lower quality of life, than the residents of many of...
What You May Not Know About Beets: The Nutritious Root Veggie
Beets are amazing vegetables, and there are so many things to know about them. Read on to discover 12 fun facts about this interesting...
Why Revised Food Labels May Not Make Much of a Difference
While half of Americans say they read the nutritional labels on packaged foods before buying, many don't understand them - or, if they do,...
This Little Tree Tomato is Packed with Nutrition
The tree tomato, also known as the tamarillo, is a member of the nightshade family, just like the regular tomato. It is thought to...
Are You Eating Dead Food?
Consuming dead food is one of the worst things you can do for your gut. Dead foods are those that contain nothing of value...
Researchers Pay Kids to Eat their Fruits and Veggies
Due to American children largely refusing to eat the fruit and vegetable portions of their school lunches—an estimated 70 percent are thrown away—some researchers...
Always Go to Food for Nutrients First
Many of us have had days where we do not eat as healthy as we would like, and end up skipping essential nutrients.
It...
Why Nutrition and Prevention Should be the Cornerstone of Any Healthcare...
All too often, many of us tend to ignore our health until something goes wrong. By the time we experience negative symptoms, or are...
Functional Medicine: A Philosophy of Synthesis
Conventional Western medicine definitely has its uses, however, it often falls short when it comes to addressing overall health. Functional Medicine combines techniques from...
Avoid Empty Calories – Make Your Own Protein Bars
Protein bars often hold the promise of being the perfect healthy snack that can provide energy as well as muscle-building protein, but if you...
