Tag: nutrition

This Little Tree Tomato is Packed with Nutrition

The tree tomato, also known as the tamarillo, is a member of the nightshade family, just like the regular tomato. It is thought to...

Are You Eating Dead Food?

Consuming dead food is one of the worst things you can do for your gut. Dead foods are those that contain nothing of value...

Researchers Pay Kids to Eat their Fruits and Veggies

Due to American children largely refusing to eat the fruit and vegetable portions of their school lunches—an estimated 70 percent are thrown away—some researchers...

Always Go to Food for Nutrients First

Many of us have had days where we do not eat as healthy as we would like, and end up skipping essential nutrients. It...

Why Nutrition and Prevention Should be the Cornerstone of Any Healthcare...

All too often, many of us tend to ignore our health until something goes wrong. By the time we experience negative symptoms, or are...

Functional Medicine: A Philosophy of Synthesis

Conventional Western medicine definitely has its uses, however, it often falls short when it comes to addressing overall health. Functional Medicine combines techniques from...

Avoid Empty Calories – Make Your Own Protein Bars

Protein bars often hold the promise of being the perfect healthy snack that can provide energy as well as muscle-building protein, but if you...

Does Lack of Food Availability Promote Obesity?

Our surroundings play a big part in body weight and overall health. With the national obesity rate doubling over the past three decades, from...

What Can I do with Hemp Oil?

Hemp oil is one of the healthiest oils of all. It’s been called “nature’s perfect food” due to its makeup of balanced concentrations of...

Do You Cook Anymore? 12 Benefits of Not Going Out to...

According to a survey conducted by Gallup-Healthways, most Americans are eating at home now but are still too busy to cook from scratch. This is...
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