Tag: nutrition

Is It Healthy For Adults To Eat Baby Food? 3 Reasons...

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Back in my waitress days, I saw and heard it all. Sure, I meet a lot of people from all walks of life, but...

3 Foods That Might Be Making You Depressed

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We’ve all felt down in the dumps before. It’s a crummy feeling, and for some, it’s a state-of-mind that can be tough to shake....

Always Exhausted? 4 Secret Remedies For Chronic Fatigue Syndrome

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For those who suffer from chronic fatigue syndrome (CFS), you know how debilitating this condition can be. Making you feel as though the world...

9 Foods To Store In Your Pantry In Case Of A...

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No one wants to think that they would one day be stuck in a disaster situation. It’s an unnerving thought, one that encourages people...

5 Life Lessons From The Morning Routines Of Successful People

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"Opportunities don't happen. You create them,” says photographer Chris Grosser. That proactive attitude often separates highly successful people from those of us who are...

This Amazing Relative Of Chocolate Can Improve Skin, Hair And More

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It looks like a melon, smells like a banana and tastes like a pear… but it’s a relative of chocolate. What is this crazy...

Try These 5 Tricks To Speed Up Your Metabolism Naturally

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As obesity rates continue to rise, so do trendy diets. Often targeting your metabolism, these diets can be anything but beneficial. More often than...

This Doctor Just Answered Your Weight Loss Dilemma: Graze All Day...

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Here’s a simple formula that some nutritional gurus claim could help you lose weight, feel better and improve your health: Eat twice as often...

Feeling Stressed Out? 5 Diet-Based Ways To Stop Adrenaline Production

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Despite “having it all,” Westerners are stressed out. Our modern lifestyles may be more convenient but our health is often paying the price. Between...

Chew Your Food This Many Times To Lose Weight, Digest Better...

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This morning, what did you have for breakfast? Now, ask yourself, how many times do you think you chewed each bite? If you’re like...