Tag: nutrition

Feeling Stressed Out? 5 Diet-Based Ways To Stop Adrenaline Production

Despite “having it all,” Westerners are stressed out. Our modern lifestyles may be more convenient but our health is often paying the price. Between...

Chew Your Food This Many Times To Lose Weight, Digest Better...

This morning, what did you have for breakfast? Now, ask yourself, how many times do you think you chewed each bite? If you’re like...

Only Drink This For 72 Hours To Improve Immunity, Reduce Inflammation...

If you toss away the bones from your Sunday roast or give them to your drooling dog, you’ll be missing out on some serious...

Men: Prostate Cancer Is On The Rise. Here Are 7 Foods...

In the United States, there were an estimated 161,360 new cases of prostate cancer last year, and 26,730 deaths (equivalent to 4.4 percent of all...

6 Foods To Always Eat Raw Instead Of Cooked

You have likely heard of the “raw food” movement, as it is believed to remedy a wide range of ailments. Although you may not...

Eat And Drink These 6 Things During Menopause

Ladies, we have all experienced the ups and downs associated with our menstrual cycle. Between the cramps and mood swings, we often dream about...

6 ‘Superfoods’ To Stop Wasting Money On (And What To Buy...

Stop munching on that overpriced kale! Every few years, some new miracle superfood is marketed as a magical cure for every ailment under the...

10 Scary Ways Climate Change Is Impacting Your Health

There’s a lot more at stake than the loss of some beach real estate as we battle with climate change. In fact, no matter...

If You’re Trying To Lose Weight, Avoid This Diet To Protect...

Shedding extra pounds is supposed to be good for you. But some recent headlines have suggested that crash diets can lead to serious heart problems...

Use These 4 Essential Oils To Lose Weight

Essential oils can be a divisive subject. There are those who are firm believers in their ability to do everything from treat acne (tea...
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