Tag: physical activity

7 Ways To Stay Fit If You Drive For A Living

These days, it seems like more and more of us are using our cars to make money. With companies like Lyft and Uber, it’s...

How Exercise Makes You Happy

We are all aware of the physiological benefits of exercise — we know how beneficial it is for our physical fitness. But exercise is...

Is Exercise a Natural Fountain of Youth for Your Body?

It goes without saying that physical activity is good for you. The American Heart Association recommends 150 minutes of moderate exercise per week to...

Simply Standing Found to Lower Your Blood Pressure

There are a number of ways to lower your blood pressure. Using medication, nutritional supplements, weight management and exercise have all been researched and...

New Studies Confirm: Exercise Not Only Prevents Alzheimer’s, It Works as...

There is new hope for those suffering with Alzheimer’s disease. Previous reports have indicated that physical activity helps prevent the likelihood of developing dementia later...

Can Exercising Help You Reduce Your Risk of Alzheimer’s Disease?

You're probably already aware of the many benefits of getting regular exercise, including controlling your weight, improving your mood, helping you to sleep better,...

Do You Overestimate How Hard You Exercise?

Most of us tend to underestimate what we eat, and overestimate how much exercise we get. A recent study published in PLOS One in...

Easing Back into Exercise After Winter Hibernation

As the weather warms and flowers begin to burst with colorful blooms, spring is the time of year many of us feel the urge...

Is Your Cellphone Making You Lazy?

There are many obvious benefits of cell phones. They allow us to connect with each other wherever we go, they bring the Internet to...

Treating Seasonal Affective Disorder Naturally

As the days get shorter and colder across the Northern hemisphere, many people start to feel downright gloomy. The acronym for seasonal affective disorder,...
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