Tag: present moment

One of the strongest attachment that I’ve ever had in my life was with my high school sweetheart. After a series of breakups that...

Years ago, I had a client who struggled with being overweight. She felt fat, unattractive, and hopeless. During one of our sessions, she shared...

The Buddha once said, “Life is suffering; suffering is just part of life.” No doubt that if we live long enough, sooner or later...

Phew! What a day. Sometimes the long hours at work, the traffic jams, the parking tickets and everything else can hit you all at...

Our thoughts create our realities. Therefore, if we want to change your behavior, our way of thinking, or our lives, awareness is the first...

People around the world are seeking peace of mind. The field of psychology in which I trained is all about helping people arrive at...

You may ask yourself, “What do meditation and eating have to do with each other?” The answer is that they actually have a great...

As I stand in line at the grocery store, I can’t help but wonder about how much people care about their health. How often...

I don’t know about you, but I love chocolate! Although I try to eat a proper diet most of the time, I have definitely...

The daily grind can be one of the most stressful places to be at any given time. With the abundance of egos, deadlines, meetings,...