Tag: present moment

It’s OK to Grieve. Meditation Can Help Even More.

One of the strongest attachment that I’ve ever had in my life was with my high school sweetheart. After a series of breakups that...

2 Simple Steps That Everyone Can Do To Find Peace and...

Years ago, I had a client who struggled with being overweight. She felt fat, unattractive, and hopeless. During one of our sessions, she shared...

Put An End To Your Suffering And Start Living Today

The Buddha once said, “Life is suffering; suffering is just part of life.” No doubt that if we live long enough, sooner or later...

An Easy 2 Minute Practice to Relieve Stress

Phew! What a day. Sometimes the long hours at work, the traffic jams, the parking tickets and everything else can hit you all at...

Awareness: The Personal Development Concept That Rises Above The Rest

Our thoughts create our realities. Therefore, if we want to change your behavior, our way of thinking, or our lives, awareness is the first...

How Do I Achieve Peace of Mind? Move Beyond the Mind...

People around the world are seeking peace of mind. The field of psychology in which I trained is all about helping people arrive at...

Eating Well and Mindfully: Living a Meditative Life

You may ask yourself, “What do meditation and eating have to do with each other?” The answer is that they actually have a great...

3 Quick Tips To Beginning a Yoga Practice and Leaving Behind...

As I stand in line at the grocery store, I can’t help but wonder about how much people care about their health. How often...

Learning How to Live Life to the Fullest: Happiness and Chocolate…...

I don’t know about you, but I love chocolate! Although I try to eat a proper diet most of the time, I have definitely...

3 Tips For Instant Stress Relief in the Workplace

The daily grind can be one of the most stressful places to be at any given time. With the abundance of egos, deadlines, meetings,...
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