Tag: probiotics

9 Foods Loaded With Bacteria You Want To Eat

Poor diet, toxic exposure and antibiotics threaten your gut health daily. And when your gut health is threatened, your entire body is at risk....

Lose Weight And 7 Other Reasons To Ferment

While our ancestors would have made fermented foods without a second thought, today it seems weird to have living, bacteria-ridden food bubbling away in...

Got Digestion Problems? Avoid These Top Sources of Fructans as the...

For individuals who suffer digestive distress, finding the right dietary approach can be a nightmare. While eating should bring us joy and fulfillment, those...

Could Probiotics Help Relieve Irritable Bowel?

Irritable bowel syndrome (IBS) is one of the most commonly diagnosed digestive illnesses today. In fact, over 60 million people in America suffer from...

Always Check the Label of Your Supplements for This

Are your supplements up to snuff? You might have read recent news articles about the shockingly low standards of many supplements on the market...

New Probiotic Therapies Could Be Specifically Targeted to Fight Diseases

We all know that antibiotics can severely limit our immunity. Over-prescription of antibiotics has caused widespread discussion and fear about antibiotic-resistant superbugs. A new study has...

15 Whole Foods to Keep the Body Regular Without Laxatives

One of the most common of health complaints has to do with irregular bowel movements and poor digestion. In a world where processed foods...

How to Make Your Own Kimchi and Sauerkraut on a Budget

As someone who is always looking to take care of her gut health, fermented vegetables have been an integral part of my digestive wellness...

10 Ways to Supercharge Your Digestive System

If you’re having trouble with digestion, poor health is not far behind. As Hippocrates is often quoted as saying more than 2,000 years ago,...

Feed Your Gut Bacteria This to Support Weight Loss

Did you know that there are billions of bacteria hard at work in your digestive system? Without them, you wouldn’t be able to break...
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