Tag: probiotics

As someone who is always looking to take care of her gut health, fermented vegetables have been an integral part of my digestive wellness...

If you’re having trouble with digestion, poor health is not far behind. As Hippocrates is often quoted as saying more than 2,000 years ago,...

Did you know that there are billions of bacteria hard at work in your digestive system? Without them, you wouldn’t be able to break...

Parasites are microscopic bacteria that can live all around us. The world is full of bacterial cultures; some good for us and some bad....

With autumn thoroughly underway, allergies become a problem for many of us. If you find yourself sniffling, carrying around tissues, and rubbing your eyes,...

Our immune system, which is housed in the gut for the most part, fights off toxic bacteria around the clock to keep us well....

If you did a poll of the most desired beauty and health changes, a slim physique and clear skin would probably rank pretty high...

High cholesterol is a common problem in our society. On its own, it may be benign, but high cholesterol is often found to correlate...

When we think about a healthy diet, we think of whole, real-food sources of vitamins, minerals, proteins, fats, and carbs. However, one component that...

There are few things more embarrassing than looking down at your shirt and seeing that your shoulders are covered in white flakes. Dandruff is...