Tag: probiotics
How to Make Your Own Kimchi and Sauerkraut on a Budget
As someone who is always looking to take care of her gut health, fermented vegetables have been an integral part of my digestive wellness...
10 Ways to Supercharge Your Digestive System
If you’re having trouble with digestion, poor health is not far behind. As Hippocrates is often quoted as saying more than 2,000 years ago,...
Feed Your Gut Bacteria This to Support Weight Loss
Did you know that there are billions of bacteria hard at work in your digestive system? Without them, you wouldn’t be able to break...
Herbs That Help Cleanse the Body of Parasites and Yeast
Parasites are microscopic bacteria that can live all around us. The world is full of bacterial cultures; some good for us and some bad....
Garlic and 8 Other Foods That Fight Allergies Naturally
With autumn thoroughly underway, allergies become a problem for many of us. If you find yourself sniffling, carrying around tissues, and rubbing your eyes,...
How to Make Your Own Almond Milk Kefir
Our immune system, which is housed in the gut for the most part, fights off toxic bacteria around the clock to keep us well....
5 Apple Cider Vinegar Brews That Help You Drop Pounds and...
If you did a poll of the most desired beauty and health changes, a slim physique and clear skin would probably rank pretty high...
Consumption of Probiotics Shown to Lower Unhealthy Cholesterol
High cholesterol is a common problem in our society. On its own, it may be benign, but high cholesterol is often found to correlate...
Can Probiotics Make You Happier?
When we think about a healthy diet, we think of whole, real-food sources of vitamins, minerals, proteins, fats, and carbs. However, one component that...
8 Natural Remedies for Itchy Scalp and Dandruff
There are few things more embarrassing than looking down at your shirt and seeing that your shoulders are covered in white flakes. Dandruff is...
