Tag: real food

8 Reasons Fiber Is Vital to Your Diet, and 3 Ways...

A lack of fiber in your diet can cause major damage over the long term. This indigestible substance may seem like just a filler,...

10 Anti-Aging Foods to Start Turning Back the Clock Today

The TV, magazines and billboards are plastered with them: advertisements for products that claim to minimize fine lines, provide a facelift in a bottle,...

How Coffee and Dark Chocolate Can Balance Your Hormones and Make...

Think about the foods that most people crave on a daily basis. Things like chips, candy bars, french fries, cookies and pizza. What do...

15 Foods That Help Keep You Feeling Satisfied Longer

First things first: This article is not about “diet” foods that trick your body into feeling full, and it’s not about finding ways to...

The Ideal Diet for High Blood Pressure

As a society, our collective blood pressure is rising at an alarming rate. In 2013, about one in every three American adults had high...

What’s Really Behind Your B12 Deficiency (Supplements Won’t Fix It)

Vitamin B12 deficiency is a common condition, to which the usual response is a simple multivitamin or supplement. But what if the problem is...

You’ve Quit Sugar, but Are Those “Healthy” Sweeteners Really Good for...

Giving up sugar is a huge feat. Overcoming sugar cravings is very difficult for many people and requires a lot of self-discipline and strategic...

6 Healthy Seeds You Need to Be Eating

Did you know that most of the calories consumed by humans and our livestock come from seeds? It would be impossible to support our...

Is Your Chocolate Polluted?

You’ve given up gummy bears, licorice and Doritos, Dr. Pepper and Big Macs. Cookies are off the cards (unless you make a healthy version...

6 Great Ways to Upgrade Your Breakfast

My go-to breakfast used to be something along the lines of some raisin and bran cereal with skim milk, or two pieces of whole-grain...
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