Tag: real food

Always BEWARE of These 5 “Free” Foods

When we see the word "free," we instinctively get excited thinking it must be a great thing. However, the reality is that there are...

Avoid These 5 Food Processing Evils by Doing Just One Thing

It is important to begin any discussion on food processing with the truth. Humans have always processed food in some way or another. You...

Don’t Let Political Correctness Interfere with Wise Food Choices

A recent study out of Duke University's Fuqua School of Business revealed that political correctness may be motivating us to choose unhealthy options over...

Does Your Peanut Butter Contain Rat Hairs?

The good ole' peanut butter and jelly sandwich is the lunchbox staple that never seems to lose its appeal. But... how good is peanut...

Real Food is 5 Ingredients or Less!

Do you ever feel like you spend most of your time with your hand caught in the cookie jar, eating something you are not supposed to? Perhaps you try extremely hard to stay on top of all the cutting edge health news and still find yourself caught in a web of...
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