Tag: seasonal

18 Ways To Make Thanksgiving Healthier This Year

Let’s face it, life is pretty amazing. In order to make the most of it, we are all actively trying to make healthier decisions...

12 Fall Foods To Eat Now

Ah, fall — my favorite season. Each year, we head to the cottage on Thanksgiving, admiring all of the changing leaves. What was once...

‘Apple Picking’ Smoothie Recipe

Now in October, the mornings and evenings are becoming much cooler as the crisp autumn air rolls in. Being a girl who spends a...

11 Strange Dangers of Winter and How to Avoid Them

The winter season is attributed with many increased health risks, including slipping on ice, cold and flu infections and frostbite. But there are also...

How to Really Enjoy Summer Fruit

Have you ever stopped to think about that peach you’re eating, and how far it traveled to get to your plate? Let’s imagine two...

Stay Healthy by Eating Fresh Vegetables in Season This Summer

One of the sad victims of globalization has been the end of eating seasonally. Most people stroll through the supermarket picking up oranges in...

How Seasonal Eating Can Boost Your Immune System and Keep You...

Have you noticed that you crave different foods at different times of year? For example, in summer you might love a fresh arugula salad...

Yuma and 9 Other Sunny Locations You Should Consider if You...

Wintertime can be hard on most people. Long gone are the days of sunshine and warmth, only to be replaced by cold, blustery winds...

12 Ways to Preserve Your Mental Health Over the Holidays

While the holidays can bring lots of joy and cheer, for many people they can be rather taxing on mental health. There's the overwhelming...

How to Stay Stress-Free Over the Holidays in 7 Easy Steps

From the bank-breaking gifts to the diet-destroying parties, the holiday season can easily devolve from being the most wonderful time of the year to...
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