Tag: sleep

In the 1600s settlers brought cherry trees to America, and for good reason. Cherries, bright red, juicy and delicious, are so much more than...

If you want to stay healthy as you age, the secret might be in your sleep. A new study reveals that maintaining stable, moderate...

What you eat could be putting your colon at serious risk. Colorectal cancer is on the rise, especially among younger adults, and the culprits...

Sharing a bed has long been seen as a hallmark of intimacy in marriage. Yet, a growing number of couples are rethinking this tradition...

Move over chamomile tea—there’s another centuries-old nighttime drink making waves. Known as golden milk, this warm, spiced beverage has its roots in traditional Indian...

We all know sleep is essential for our bodies—but what about our mood? A new study has revealed that a few simple lifestyle choices—such...

Most of us know hydration is essential—after all, water makes up about 60% of the human body. But according to dietitians, when you drink...

When it comes to sleeping well, the internet is full of advice: drink warm milk, avoid carbs, eat more carbs, or never eat after...

Forget the evening glass of Chardonnay—today’s stressed-out moms are popping cannabis gummies instead. Across suburban America, a quiet cultural shift is taking root: women...

Move over, Dr. Google—AI is becoming the new go-to for health advice. A new nationwide survey reveals that over one-third of Americans (35%) now...