Tag: sleep

Do you feel over-stimulated and overworked and are struggling to sleep at night? You probably know that getting adequate rest can result in looking...

Chamomile is a centuries-old herb. The most common variations used in promoting good health are German and Roman chamomile. The German government has approved...

Before I started making soap, I basically used olive oil for cooking and coconut oil for my beauty needs. It wasn’t until I started...

In the 1600s settlers brought cherry trees to America, and for good reason. Cherries, bright red, juicy and delicious, are so much more than...

If you want to stay healthy as you age, the secret might be in your sleep. A new study reveals that maintaining stable, moderate...

What you eat could be putting your colon at serious risk. Colorectal cancer is on the rise, especially among younger adults, and the culprits...

Sharing a bed has long been seen as a hallmark of intimacy in marriage. Yet, a growing number of couples are rethinking this tradition...

Move over chamomile tea—there’s another centuries-old nighttime drink making waves. Known as golden milk, this warm, spiced beverage has its roots in traditional Indian...

We all know sleep is essential for our bodies—but what about our mood? A new study has revealed that a few simple lifestyle choices—such...

Most of us know hydration is essential—after all, water makes up about 60% of the human body. But according to dietitians, when you drink...