Tag: sleep
Change Your Bedtime Routine for Better Sleep
Getting a good night's sleep is one of the most important things you can do for your health. The body uses this time to...
Sleep Better Naturally with 3 Delicious and Nutritious Tonics
There are few people that haven't struggled to get a decent night's sleep at one time or another - as many as 30 to...
If You Can’t Sleep Try Chamomile Tea
https://www.youtube.com/watch?v=40S4tiExbjs&feature
Chamomile has been used through the centuries to promote relaxation and stress relief. It contains substances that interact with the brain and central nervous...
Is a Floating Bed the Answer to a Sound Night’s Sleep
Do you toss and turn at night struggling to fall asleep, wake up several times and feel like you've barely slept when morning comes,...
Soothe Stress and Banish Dandruff with Lavender – the “Go...
If you are looking to add just one essential oil to your life, lavender is an excellent choice. Not only is the aroma sweet,...
5 Steps to Optimal Autumn Readiness
Now that summer will soon be drawing to an end, many of us are somewhat in a state of denial. Especially for those of...
7 Steps to the Most Productive You Ever
Have you found yourself slacking at work or around the house lately? Whether its due to lack of energy, motivation or some other reason,...
Pressure Points to Soothe Anxiety and Invite Sound Sleep
A good night's sleep is absolutely essential to well-being. However, many of us struggle to fall asleep, often because of anxious thoughts and feelings...
Losing Weight Not Only Improves How You Look, but Also Your...
Different people have different motivations for making the decision to lose weight.
Some common motivators are wanting to look better, fitting into favorite clothing,...
Sports Teams Hiring Sleep Doctors to Ensure Players Get Much-Needed Rest
It should come as no surprise that professional athletes, who spend long hours practicing, and travel across the country on a regular basis, need...
