Tag: snack

100 Calorie Snack Packs Aren’t Healthy, Try These Alternatives

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Snacks are as dialed into our daily meals as breakfast, lunch and dinner. Yet, these between-meal repasts, which all too often are nutritionally inadequate,...

Lose Weight with Snacking: 4 Healthy 100-Calorie Snacks

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The snacking habit has gone mainstream. Surveys find that most children and adults in America snack every day. In fact, the Journal of Nutrition...