Tag: snack

New Research Says Eating Even One Donut Can Increase Your Risk...

You have probably heard it said, “just one donut won’t kill me” or "everything in moderation.”  However, this lie has just been exposed by...

WATCH: Healthy Overnight Oatmeal

We all know that breakfast is the most important meal of the day, but we don’t always treat it that way. For every healthy...

Try This Delicious No-Bake Vegan Snack

When you go to the supermarket, there are hundreds of snack options, yet the large majority are overly processed, high in fat, packed with...

How to Use Baby Food to Make Healthier Snacks and Desserts

Many of us tend to follow recipes exactly when baking, but making a few creative changes can improve our health and our goodies! One...

Nourishing Grain-Free Double Chocolate Cookies

There’s no need to fill your pantry with packaged junk full of processed ingredients, even if you’ve got a hankering for something sweet. It’s...

12 Reasons to Eat Popcorn Daily

It's summertime, and sweet corn will soon be ready for harvest. One of our absolute favorite ways to enjoy this delicious veggie is to...

Keys to Successfully Brown Baggin’ It

One of the easiest ways to get off track when it comes to eating a healthy diet is being away from home. This may...

6 Healthy Pre-Run Snacks

If you're going out for a long run, 60 to 90 minutes or longer, high-octane fuel is essential in order to get through your...

100 Calorie Snack Packs Aren’t Healthy, Try These Alternatives

Snacks are as dialed into our daily meals as breakfast, lunch and dinner. Yet, these between-meal repasts, which all too often are nutritionally inadequate,...

Lose Weight with Snacking: 4 Healthy 100-Calorie Snacks

The snacking habit has gone mainstream. Surveys find that most children and adults in America snack every day. In fact, the Journal of Nutrition...
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