Tag: strength

For many people, gardening feels good in ways that go beyond exercise. The lifting, bending, and digging certainly strengthen the body, but it’s the...

Tensions between Washington and Moscow hit a boiling point after President Donald Trump announced he is deploying two U.S. nuclear submarines in response to...

If you spend most of your day sitting—whether at a desk, in a car, or on the couch—your body is quietly protesting. Tight hips,...

Here’s a surprisingly simple test of how well you're aging: squeeze. That’s right—your grip strength could say more about your long-term health than you...

Whether you're sitting at your desk all day or working out vigorously, one great way to avoid injuries is to increase your flexibility. It’s...

Part of what has made yoga so popular is the idea of the “yoga body” – a body type that is supposedly long and...

If you've ever seen a skilled practitioner of tai chi in motion, you know that it is a beautiful practice, with an almost hypnotic...

Most of us like to have a morning routine to get our day started. Doing things in a routine manner, and waking up in...

Nutrient-dense smoothies nourish your body on a cellular level — they take little time to make, and you’ll feel the results fast! Electrolyte imbalance and...

A few years ago I watched a wonderful TED talk by Amy Cuddy, a researcher a Harvard University who studies body language, called “Your...