Tag: stress relief

Too much to do and not enough time to do it? Life demands your attention so often it’s easy to feel overwhelmed. Chronically overloading...

I don’t know about you, but I love chocolate! Although I try to eat a proper diet most of the time, I have definitely...

The daily grind can be one of the most stressful places to be at any given time. With the abundance of egos, deadlines, meetings,...

Imagine for a moment that you are holding your arm out to the side and you just hold it there. No big deal, right?...

Meditation has been around for almost as long as human history. At its core, meditation is a technique that helps us quiet our minds. I’m...

Few things can be as frustrating as waking up in the middle of the night unable to fall back asleep. This phenomenon, called middle...

Building stretching into your daily routine is one of the easiest and most rewarding ways to keep healthy. If you're one of the millions...

From mitigating stress to strengthening the body, yoga has a profound impact on health. If you have high blood pressure — or if you’re...

Connecting with nature can have a very grounding effect on the mind and the body. Nature and Forest Therapists recommend finding a Sit Spot...

While I was in high school, I volunteered at a hospice, where patients were essentially cared for until they passed away. Although many had...