Tag: stress relief

The daily grind can be one of the most stressful places to be at any given time. With the abundance of egos, deadlines, meetings,...

Imagine for a moment that you are holding your arm out to the side and you just hold it there. No big deal, right?...

Meditation has been around for almost as long as human history. At its core, meditation is a technique that helps us quiet our minds. I’m...

Few things can be as frustrating as waking up in the middle of the night unable to fall back asleep. This phenomenon, called middle...

Building stretching into your daily routine is one of the easiest and most rewarding ways to keep healthy. If you're one of the millions...

From mitigating stress to strengthening the body, yoga has a profound impact on health. If you have high blood pressure — or if you’re...

Connecting with nature can have a very grounding effect on the mind and the body. Nature and Forest Therapists recommend finding a Sit Spot...

While I was in high school, I volunteered at a hospice, where patients were essentially cared for until they passed away. Although many had...

How you mentally feel, or your mental health, influences your heart health. A calm and quiet mental disposition can be learned by anyone. Accessing...

A new study published in the journal Mindfulness in 2015 has found a new effective way to relieve stress. No, it isn’t meditating...