Tag: stress

I have worked for more than 30 years in the construction industry and have been exposed to a great number of toxins from lead,...

I am a classic vacation worrier. Anxiety has always been a part of my life, and though it’s mostly in control on most days,...

Travel can be fun, exciting and really add “spice to life.” However, depending on where you want to go, how long you want to...

For my entire life, I have been afraid to fly. The technical term is aviophobia, and I definitely have it. I’ve flown many times...

As a person with generalized anxiety disorder, I tend to get mentally overloaded pretty often. Sometimes this happens because of small day-to-day things such...

I will freely admit that my schedule book is very important to me. If I don’t write down the tasks I need to accomplish...

Take a moment to think about your perception of pregnancy and birth for a minute. Explore your feelings surrounding this topic, everything you’ve heard,...

Many years ago, I was working as a legal assistant at a busy law office. My employers and coworkers were awesome, but the job...

Have you ever enjoyed the goodness of real chocolate? I’m not talking about those processed, machine-churned, sickly sweet candy bars that line store shelves…...

Ever since I was a teenager, I have had to frequently battle acne. During my middle school and high school years, my acne was...