Tag: stress

Unless you're a little out of the loop, you’ve probably heard about the myriad benefits of meditation. These include fairly predictable benefits like increased...

Treatments at the spa, luxurious massages, and all-inclusive beach vacations may sound great when we’re feeling anxious, stressed, or overworked. But in reality, very...

For healthy people, a strenuous workout may exhaust them - but in a good way that leaves them feeling challenged and healthy. For people...

In a study funded by the National Institutes of Health, researchers at the University of Pittsburgh Graduate School of Public Health developed and implemented...

Are you in need of some serious R&R? Are you already dreaming of your next vacation - which if all goes according to plan...

I made the decision to pack up and move out to the wide-open west from the east coast with my three teenage daughters last...

It's hard to think of a snack that is more healthy, filling and delicious than a handful of raw walnuts - either on its...

Stress that does not subside and becomes a long-term, nagging issue, also known as chronic stress, has been found to be extremely dangerous for...

There is a new type of memory problem on the rise, and it's striking our youth. This new memory dysfunction is being called digital...

Heart disease claims the lives of 610,000 people in the United States every year, which breaks down to one death out of every four....