Tag: stress

If you’re tossing and turning at night, the problem might not be stress, your mattress, or late-night screen time — it could be the...

Feeling tense but don’t have time for a yoga session or long walk? Good news—there are simple, science-backed ways to reset your nervous system...

Ginseng tea has long been prized in traditional medicine, especially in Asian cultures, for its wide range of health benefits. One of the most...

Everyone knows stress can be terrible for your health, but recent research suggests not all stress is created equal. In fact, one type in...

We’re constantly told that stress is bad. But what if a bit of stress is actually good for you? According to Dr. Sharon Bergquist—physician, professor,...

Personally, I’m one of coconut oil’s biggest fans. I moisturize my face and hands with it, use it as a mild sunscreen, style my...

If your sex drive has taken a backseat lately, your tea cabinet might hold an unexpected solution. Meet damiana tea, a centuries-old herbal remedy...

Feeling mentally exhausted, unmotivated, or just running on fumes? You might be dealing with burnout, and you're not alone. A Microsoft survey found that...

Experiencing trauma once is difficult, but long-term exposure to stress, starting from the womb, can have even more profound effects. Research suggests that infections...

The dreaded dark circles. They happen when blood vessels become fragile and break, causing discoloration in the top two layers of skin. They can...