Tag: vitamin d

5 Things that Squash Your Immune System

The world around us is literally swarming with bacteria, viruses and other pathogens that, if unencumbered, can cause illness and death. The thing standing...

How Exercising Outdoors Can Help You Have Great Teeth

Vitamin D plays an important role in our health, with its major function to help maintain normal blood levels of calcium and phosphorus. It...

Why You Should Eat More Mushrooms

How often do you eat mushrooms? Not only do mushrooms make a tasty addition to almost any meal, they contain some of the most...

Why Your Cod Liver Oil Should be Fermented

Growing up, you may have heard your parents or grandparents recommending a spoonful of cod liver oil for virtually any ailment. While this may...

New Study Sheds Light on The Sunshine Vitamin You Should Not...

While generations of Americans, Canadians and Europeans have been taught for decades to fear the sun, recently, a growing body of research is uncovering...

How Travel May Be the Best Prescription for Health

When most people think about travel, they don’t think of it as something that’s necessarily a healthy thing to do, but the truth is,...

Top 4 Health Benefits of Mushrooms

Not everyone is thrilled with the idea of eating a fungus. However, the nutritional value of mushrooms is second to none, and researchers are...

Why it is Harder to Lose Weight in the Winter

A number of factors contribute to the difficulty many people have in reaching their weight loss goals during the winter. More time spent sitting...

Study Confirms: Vitamin D Not Responsible for Kidney Stones

Vitamin D is an important compound of fat-soluble vitamins that include D1, D2 and D3. Unlike most vitamins that we obtain via the food...

1 Billion People Don’t Get Enough Vitamin D: Why it Matters

With the days becoming shorter and colder in many parts of the country, fewer people find time to get outside during peak hours to...