Tag: walking
8 Factors To Consider When Choosing A Workout
If you’re trying to establish a regular workout routine, knowing where to start can seem daunting. What form of exercise will be best for...
10 Common Fitness Motivation Blocks And How To Overcome Them
We all know the importance of sticking with a workout routine. And it’s great when we see ourselves progressing. For a lot of us,...
8 Benefits Of Having A Workout Buddy
Ideally, we’d all like to find a type of exercise that we genuinely enjoy. Not all of us like going to the gym, for...
9 Ways To Keep Your Inactive Family Active This Summer (And...
If your family has a habit of spending downtime draped over the couch, or sinking into armchairs, it could be hurting the health of...
9 Surprising Activities That Can Improve Your Health
We all know that going for a jog or taking a spin class can improve your health. And when we think about exercise, for...
6 Ideas For A Family-Friendly Hike
Do you love hiking, but think your days on the trails are over now that you have young children? Think again! You may not...
Pokémon Go: Great Cardio Or Ultra Dangerous?
If you've seen more people than usual walking down the street staring down at their phones, possibly bumping into objects and passersby, you can...
Champs-Elysees Goes Car-Free On Sundays
It goes without saying that many cities across the world are hotbeds of air pollution. Much of this pollution comes from the traffic congestion...
Are We Really Living In The Land Of The Free?
It’s a commonly held belief that America is “the land of the free,” the very embodiment of opportunity and a country where you can...
Are You a Distracted Walker? (Don’t Walk and Text)
“I was walking down the street and a guy texting suddenly veered toward me, I had to jump out of the way just to...
