Tag: weight gain

Are you a night owl? Do you have a teen who is a night owl? Do you also have a few extra pounds that...

Twenty-fifteen was a year of dieting controversy. It seemed a new study came out every other week proclaiming that all previous studies were misinformed...

There is a war going on, and it’s not one fought with weapons. The war on sugar is finally gaining momentum as research confirms...

Sleep is very important to our well-being. Not getting enough sleep has been linked to a number of chronic illnesses. The American Academy of...

We've all seen the ads: a gorgeous woman in a bikini comes on the television or computer screen, and tells her amazing story of...

While gaining weight in general is often unpleasant, inexplicable, unwanted weight gain can be downright devastating. There are the simple explanations: eating too many...

Menopause can be a truly stressful and uncomfortable time for many women. On top of the hot flashes, night sweats and mood swings, many...

Regular snacking has its benefits, often helping to keep blood glucose levels under control as well as keeping you from overeating at your next...

Let’s start with the good news. Americans are finally exercising more. According to a Universiy of Washington study, the number of women who exercise...

If you are one of the millions of Americans who has seen the scale slowly inch up with each passing year, listen up. Researchers...