Tag: weight loss

Despite what you may have heard, the speed of your metabolism isn’t a direct product of your genes. Lifestyle and habits actually play a...

Have you ever thought about how you breathe? Probably not, since breathing happens instinctively without a second thought. The only time you are likely...

Fast and delicious, these healthy smoothies are easy to make and will help keep you energized, detoxed and focused on slimming down. Drink to your...

Did you know that the leading cause of death in the United States is due primarily to our diet and lifestyle choices? In fact,...

Did you know that one in five American children is now obese? Not only is this fact grim in itself, but recent studies have...

We all know what it feels like when we’ve had a poor night’s sleep. We feel foggy, tired and often experience headaches or mood...

Potatoes often get a bad rap, mainly because of their high glycemic index (GI). However, research published in the Journal of the American College...

Americans want everything fast. We want our cars fast, we want success fast, we want to find our soul mate fast, and we want...

When you try to lose weight and stay healthy, you make the choice to eat fresh fruits and veggies, eat healthy meat, and avoid...

Twenty-fifteen was a year of dieting controversy. It seemed a new study came out every other week proclaiming that all previous studies were misinformed...