Tag: weight loss

There is a veritable craze going on right now surrounding green tea, and for good reason: the stuff is super-healthy! However, due to recent...

Chile, cayenne and jalapeno for weight loss? Absolutely, says a growing body of research. According to new research performed at the University of Wyoming,...

When many people close their eyes and picture exercising to lose weight, a runner sweating it out over a long distance - running towards...

For John Compton, eating was a way for him to deal with his personal problems. He recently admitted to the Huffington Post, ”I turned...

Did you know that a powerful addition to your healthy weight loss plan is very likely already in your kitchen? No, we're not talking...

If you use any kind of supplement, whether it be a vitamin, weight loss aid, herb, or probiotic, we really can't stress enough the...

There's a healthy diet, and then there's a "diet." What's the difference, you ask? Plenty.In its most basic definition, a diet is simply what...

Kale is one of those versatile foods that can be prepared and eaten in a number of ways. While it is a standard staple...

While there is no "quick fix," or one perfect food, for weight loss, a combination of certain healthy foods, on top of an already-nutritious...

People eat for many reasons besides hunger. Many emotions can trigger cravings, and stress is one of the most common. Stress eating is not...